Science Behind EMS

Science Behind EMS

Science behind EMS Technology

What is EMS (Electrical Muscle Stimulation)?

Electrical Muscle Stimulation (EMS) is a process where electrodes attached to the targeted muscle of the body send signals to the brain that in return induce involuntary muscle contractions. These contractions play a role similar to traditional exercises or workout methods and, as a result, strengthen muscles by promoting blood flow. As soon as researchersnoticed its benefits in multiple fields, EMS started gaining popularity by being used in physical therapy and athletics.To get to know how muscle stimulators work, let's get a closer look at the stimulation process.

The Science Behind EMS

So far, you got to know about the benefits of EMS, but to see how it works, you need to understand the Electrical muscle stimulation process. Therefore, I’ve listed down the complex process in a brief way for you soLet's get a closer look at how EMS works and the science behind EMS.

How EMS Works on Muscles

EMS works on the principle of providing artificial muscle stimulation that mimics the stimulation produced as a result of regular workouts. In short, with a 20-minute session of EMS, one can get a result similar to a 4-hour-long workout.

It raises the question of how muscle stimulator works so finely. So the answer is, that the role of the muscle stimulator is just to send signals to the brain that results in involuntary muscle contractions. Why? Because the brain considers those signals to be a result of physical activity performed by the specific muscle.These muscle contractions are similar to regular workouts, so they have a similar effect on the muscle by promoting the blood flow in that area and repeated muscle contraction helps the body to get strengthened. So you can say that EMS sends electrical signals that mimic the action of the central nervous system, leading to muscle contraction.

Types of Muscle Fibers Activated

EMS activates both, Type I muscle fibers (responsible for endurance) and Type II muscle fibers (responsible for muscle strength and power). According to research, traditional exercises require a significant amount of time and actions to stimulate both muscle fibers but EMS does it all in one go. Therefore, experts emphasize the use of it by looking into electrical muscle stimulation benefits thoroughly.

Impact on Muscle Strength and Recovery

As you've just explored EMS activates type I and type II muscles that are responsible for strengthening the muscles, providing power and endurance so fitness trainers recommend using it for muscle strength. As far as recovery is concerned, physiotherapist highlights the importance of improved blood flow in muscles in case of recovery and that is where EMS comes in the rehabilitation industry.

Safety and Regulation

According to the U.S. Food and Drug Administration (FDA), EMS is safe to use for muscle rehabilitation, pain relief, and muscle strengthening. However, for people seeking to use EMS for medical purposes, choosing from FDA-approved devices is recommended. Also, people with certain medical conditions such as heart disease or epilepsy, need to consult a doctor before using


Applications of EMS in Fitness and
Rehabilitation

As you know EMS is widely used in the Fitness and rehabilitation industry, but it's important to know the areas it targets to validate electrical muscle stimulation benefits.

Fitness Training

Are you a gym person? Want to achieve your desirable muscle shape on a strict deadline? Want to maintain fitness even after a hectic routine? Then what are you waiting for? Allow Toning Pro to assist you on the way to your dream muscle tone and get benefits from EMS. Whether you want to lift your workoutroutine or get steady results, pair up EMS with your regular exercise and thank me later.

For those who are on their way to strengthening muscles or aiming for muscle recovery, let EMS do the workout for you.

Rehabilitation

You are aware of electrical muscle stimulation benefits in rehabilitation, but just take a quick overview of areas where EMS can assist you on the road to rehab. Whether you want to improve your range of motion or improve muscle after a trauma, EMS can do this for you. Even, Physiotherapists are using it for muscle recovery of paralyzed patients who are unable to move their muscles.

Frequently Asked Questions

Is EMS safe for everyone to use?

Yes, EMS is safe to use for everyone however, individuals with specific medical conditions such as heart issues, epilepsy, or insertion of a pacemaker in the body need to consult their doctor first before ass EMS into their routine to avoid future complications.

How long does it take to see visible EMS results?

Normally, it is advised to continue it at least four to six weeks in a row by pairing it up with regular exercise and a diet to see visible results. However, the duration of results varies from person to person and if you want to rely solely on EMS then you've to be a bit patient.

 

 

Team ToningPro® 

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